The Emotional dimension of wellness refers to the ability to express feelings in an appropriate manner. It encourages participation in activities that focus on emotional self-care, including: relaxation, managing stress, building self confidence and developing inner resources. It includes awareness and acceptance of your own feelings and the feelings of others.

Emotional Wellness Offerings

Click here to see past wellness offerings!




How to Sign Up

REACH Employee Assistance Program     1-800-950-3434
Strong Women ongoing JC Blair Education Center

Contact Elaine Smith at for more information or to register

Custom Designed Self Care Retreat Call for cost and to reserve a date and time Your choice

Call Joanie Yanusas-Maughmer, Certified Professional Wellness Coach/Retreat Leader


More information available here.

Emotional Wellness Links