The Emotional dimension of wellness refers to the ability to express feelings in an appropriate manner. It encourages participation in activities that focus on emotional self-care, including: relaxation, managing stress, building self confidence and developing inner resources. It includes awareness and acceptance of your own feelings and the feelings of others.

Emotional Wellness Offerings

Click here to see past wellness offerings!




How to Sign Up

Lunch and Learn on Teen Dating Violence February 21st at noon Sill Boardroom Keep watching the announcements
Look Good Feel Better (program for Women with cancer) February 12th, May 14th, August 13th, November 12th JC Blair Education Center

Must pre-register by calling 1-800-227-2345

HERE is more information

REACH Employee Assistance Program     1-800-950-3434
Strong Women ongoing JC Blair Education Center

Contact Elaine Smith at for more information or to register

Custom Designed Self Care Retreat Call for cost and to reserve a date and time Your choice

Call Joanie Yanusas-Maughmer, Certified Professional Wellness Coach/Retreat Leader


More information available here.

Emotional Wellness Links